Decided to break out the knee wraps and go a little heavier today. I had 2 guys come in to train with me, so I took advantage of the extra helping hands.
warm ups: goblets, foam rolling, rehab work, stretching
3x5 @ bar
2x5 @ 145
2x3 @ 235
1x3 @ 325
1x3 @ 415
1x3 @ 505
1x3 @ 595 added wraps
1x2 @ 685
3x8 Bulgarian squats 40lb KB
rolling planks, McGill crunches
I was really pleased with how this moved, I forgot how much I got out of my knee wraps!
I will try to throw the video up if I can figure it out on here.