T Nation

Jokers and BBB


Hey Jim,
Im following 531 and I was wondering if it was okay if I did my 531 sets and did Joker sets after, then finished with 5x10 at 50% for BBB work. I have tried it a couple times now and I enjoyed it.


From Jim's web site:

But, at the end of the day, do what you think is best for you.

Your question has been answered a lot of time, btw.


If based on your years of experience this has proven to work, I think you should follow your own experiences. There is much strength in decades of experience.