[quote]SSC wrote:
I tried searching for this, but couldn’t find much that wasn’t steroid-related.
Anyway, some of my joints and tendons feel as though they’re starting to ache on a semi-consistant basis. What do you guys use to address this?
I guess I should’ve been listening more closely when the topic came up in the past, even if it didn’t affect me then.
So sue me.
(No, don’t.)[/quote]
I’m no specialist when it comes to supps or medication, so I’ll just address the training-aspect of things:
A) Avoid tendon-unfriendly exercises such as skullcrushers or alter the way you do them
B) Don’t go crazy with the volume and/or frequency
C) do some “cruising” for a while, avoid intensity techniques, use somewhat less weight, don’t go to failure… Or even take time off or include more off-days in your routine. Less often necessary when training with a regular modern bb routine with standard frequency.
However, if you’ve made great strength gains over a relatively short period of time, it would be wise to remember that the joints and tendons don’t have much of a metabolism of their own and don’t adapt nearly as fast as your musculature. Most guys never make progress that fast anyway, but yeah.
D) Higher rep ranges for a while can help, especially for older guys
E) Look at the overall workload… Just because you’re never going to failure doesn’t mean doing 4+ sets at 85-90 percent or whatever of your 1RM is suddenly joint-friendly.
F) Check your exercise technique in general
G) If you went low or no-carb for a while, reintroduce some carbs into your diet. If you went low-fat, get in more fat. And then there’s fish-oil, I guess, but I don’t know how much of a difference that actually makes.
The only actual tendon/joint-supp I’ve taken thus far was some seashell extract thing…
I had what I believe were somewhat irritated forearm tendons (near the elbow). Trouble went away the very next day, but I wasn’t direly injured or anything to begin with, so take that for what it’s worth.
I’m sure bushidobadboy, Sento and co will be able to give you more helpful answers.