I am looking for a joint support formula. My knees are taking a pounding in wrestling, my elbows are showing signs of overtraining, and I have a tear in the cartilage of my chest from where I dislocated a rib last fall.
Glucosamine and Chondritin seem to be standard. MSM seems to be in most of the compounds, and then I see a formula by Schiff (“move free”) that has:
Chinese scullcap extract and black catechu (250 mg together) and “joint fluid” (hyaluronic acid 3.3mg).
I have also seen “gelatin from hydrolized collagen” and “hyaluronate” in at least 1 formula each
What is worth trying and what doses do you guys recommend?