T Nation

Joint Supplement Timing

What time do you take joint supplements? Anyone have strong feelings in favor of pre-workout or pre-bed?

Nope, I don’t think it really matters. Just convience i would say. I take one pill in the morning with breakfast, a less stronger GNC brand at lunch (only since I still have some left), then the other stronger one after dinner. I can’t even feel if it’s helping but since I got’em I take’em anyway to be safe.

1 serve with 1st meal, 1 serve with my last meal.