Hi all, been reading this forum for about 6 months And its great! I’m 40 and decided to get off my ass and lose a ton of weight!
“been way overweight my whole life, Thx Muscle and Fitness LOL” So far I have lost 70 LBS - Lifting " Very basic lifts" and using a very high protein diet. Starting weight 360 Lbs
at 6’ tall… Using advice I read here has been how I got this far…
My problem is now I am having very bad joint pains in my shoulders and can’t hardly lift… Could this be the high protein diet for to long? I’m trying to stay under 50 carbs a day just greens and stuff. I’d appreciate any tips on keeping my joints healthy/medicating them.
I’ve had a ton of injuries through my life and am quite sure I have arthritis, but There has gotta be away I can get lifting some heavier weights! Just don’t want to screw up at this point and get hurt… Still got 70 lbs to go
Any pain killing Ideas are welcome.
Except maybe a lead pill…
Thx for this motivating forum …Jdee
PS: I Custom Paint auto interior parts with Urethanes
I hope the hell its not the ISOs in this stuff attacking my joints!