For the past 2 weeks, I’ve been experiencing joint pain, pretty much all over (knees, elbows, shoulder, neck) and am trying to determine the cause. For the past three weeks, I have been taking Biotest BCAA’s and Flameout. I have also been doing Charles Poliquin’s GVT for the past 4 weeks.
I’ve done a workout like this before, but never had joint pain. I’ve never taken these supps before together.
I know, odds are it’s the workout, but I just wanted to check if anyone else is noticing anything.
I can only repeat on this thread what has helped me in my quest to have pain free joints (and I’ve nearly made it):
1-Fish Oil- 6 grams per day.
2-Glucosamine 2 grams per day
3-MSM 3 grams per day
4- Boswellia extract 1,500 milligrams per day
In addition to this I always make sure that I soak in a pool temp about 78 degrees at least once per week. And I get a massage regularly.
I wish you the best joint pain can be debilitating and depressing. And isn’t there enough things in life that are depressing without your own body turning against you?
Here’s to a pain free 07’