What joint & connective tissue supplements would you recommend & why, please?
I understand the range available is:
Cod liver oil
EPA DHA fish oil
Glucosamine & chondroitin
I've mainly got niggles in ligaments & tendons - adhesions from old quite minor injuries, but sometimes get tendinitis here & there.
I also get quite brittle feeling front delts, for want of a better phrase.
I'm looking to work with a physio to rehab all of this & improve my flexibility & hopefully allow me to weight train at a higher intensity + get back into sports like rock climbing. Brittle shoulders are also a concern because my main hobby is motorbike riding - road bikes, but with better joints I'd like to get into off road.
39 years old, 190 pounds at 5'10, otherwise in decent shape with good cardio fitness too.
All advice appreciated