He has the British U18 in 2 weeks time.
Congrats on the continental clean and split Jerk
This is Oly related mate, no ones going to care you posting it here!
A continental clean is where you rest the bar on your belt/ power stomach/ gut and then throw it up to your shoulders like a hang power clean.
Did I just see your brother miss a clean and jerk in competition? I think I just lost all faith in the laws of the universe.
Also, an example of a continental clean, for those who were asking: