If you’re a natural and/or you train just to look better, this thread probably isn’t for you. At the very least, I’m certainly not advocating that everyone who “can’t gain weight” give this diet a try (or even anyone). I realize genetics and drugs play a huge part in a competitive BBer’s physique. Long-term health is also a concern on a diet like this.
Nonetheless, seeing things like this always makes for interesting discussion. Observe Johnnie Jackson, IFBB pro.
This was Jackson’s daily off-season diet, posted in a magazine awhile back (I won’t say which one out of respect to T-mag). I thought it was cool that they didn’t sugarcoat it with all of the typical “chicken, rice, fruits, and veggies” bullshit like most mags do.
Meal 1 12 Donuts (6 glazed,6 chocolate), bottle of sprite
Meal 2 McDonalds - Steak bagel meal, bottle of sprite
Meal 3 eggs, potatoes, pancakes
Meal 4 McDonalds - 2 quarter pounders with cheese, fries, 2 apple pies, sprite
Meal 5 McDonalds - 2 quarter pounders with cheese, fries, 2 apple pies, sprite
Meal 6 McDonalds - 2 quarter pounders with cheese, fries, 2 apple pies, sprite
P.S. Apparently Jackson’s a fan of The Sprite.