T Nation

John Danaher: What To Do When Your Jiu-Jitsu Academy is Closed

“If you can get strong in these three areas: body movement skills, strength and conditioning, and increasing your knowledge, you’re gonna find that when it’s time to come back you do very, very well on the mats, You’ll find there’s no drop off whatsoever. In fact, you may actually do better in some regards because you’re moving better, your physical body is as good as it ever was, and you know things you didn’t know before. And because you’ve got better movement skills, you can embody that knowledge into skill in a much faster rate than you could previously.”


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