Has anyone tried John Berardi’s “Growth Surge Project”, and if so, what were your results ? Thanks.
Brian
Two summers ago. Gained 14 lbs lbm and 11 lbs fat. Didn’t know much about nutrition back then, so the fat gain shouldn’t have been quite as high. Definitely use any testosterone boosters you have, prohormones, etc. There’s no way I would attempt this program again unless my bodyfat was 12% or less.
14lbs over the 6 week period? in which only 2 weeks is the “surge”? that’s crazy!