been trying to get in touch with Dr. John Berardi on a few subjects, hopefully you will read this or if anyone knows how he would answer this
hey Dr. Berardi how's everything,
my name is john im 20 years old and i have been weight training for about 4 years now. i recently ordered your precise nutrition program in gaining knowledge to pursue nutrition for gaining size and become healthier then ever. i have always ate the high protein diet with high amounts of carbs (good ones ) but never took into account how to plan everything out the "precise" way.
im very excited to start the program once it comes in. i want to make sure i am getting my training down correct to the T sort of speak , i was hoping you could personally recommend a book out there that will help me better program design and understand how to develop a bodybuilding/healthy training routine that is proven to work , not some super program, i need hard facts (but not to technical) . i saw your book recommendations but there are so much to choose from i was seeing witch one you thought would better suit my needs.
Also i am thinking of pursuing getting certified as a personal training but i am not sure of which one to go with, since you have been in the business for a long time now i was wondering which certifications would you consider the cream of the crop. thank you for your time and i hope you have a great memorial day weekend