First I would like to say your Insulin interview and other diet articles have been great. I wanted to ask you about a pre contest diet I use. I also would like your opinion on Injectable Insulin with my plan.
First If I was say 5’10" at 270lbs at around 20%bf. I am on and will be on 2g of Sustanon weekly for the course.
LETS SAY THIS IS THE PLAN:
THE GOAL: Drop as much bodyfat as posible while maintaining as much MASS as posible-DUH!THE DIET:
POST WORKOUT: 60G Protein 150g Carbs very little fat. (MRP, ULTRA FUEL, Skim Milk)
15IU Fast Acting Insulin 30 min prior to end of workout.
All other meals (5-6 more) will consist of around 45-60g of protein with some fat from flax, nuts etc.
What would you modify?! Maybe another carb meal with around 30-50g after the post workout?
Again I am just asking for information purposes as I know bodybuilding drugs espec Insulin are dangerous!!!
THANKS A LOT!