T Nation

John Berardi and Precision Nutrition


#1

Just wondering if there is anywhere I can find a decent explanation of the program. I unfortunately don't have the money to shell out for the program.

Thanks


#2

Search for Berardi's "habits" on this site. That's pretty much it. Basically you get a more detailed version of his articles, a really nice cookbook and access to his forums. I was making progress using PN before PN even existed.


#3

While I know this thread will soon be flooded with a slew of posters telling you to show some respect for JB and save up for the program, I just want to tell you that Precision Nutrition is one of the easiest fucking things to get your hands on if you have at least half a brain and two minutes with a search engine.

So, what's your excuse... because I know for a fact that Google is still working.


#4

He made a free ebook outlining the basic concepts of Precision Nutrition and his 7 Habits..

www.mindfulmuscleblog.com/pdf/strategies-1.pdf


#5

Link does not work.


#6

Yes it does.


#7

copy and paste that one chief


#8

I just copy and pasted that link in Chrome and the PDF downloaded just fine.

Nice eBook.


#9

Or you can just get any one of his books (eg, Scrawny to Brawny, Metabolism Advantage) and be set.

I think Lyle McDonald's Flexible Dieting is better for most people.


#10

I got a quality lul out of this.

How many times do you think he clicked until he got fed up enough to reply? I'd say 18.