T Nation

John Beradis Diet

Hey, guys. I was trying to find John’s sample diet but it seems to have vanished from this site. A search under his name came up dry. I was wondering if anyone printed it out and would kindly share it with a fellow T-man. I’d like to see the whole days worth, but I am especially interested in the post work-out meal that included granola. Thanks in advance.

Try “Berardi”. I guarantee your search will work better.