What’s good everyone, I’ve been following T-Nation for a solid 2 years now, reaping as much gains as possible from the incredible info the coaches here offer. I finally thought it was about time to start a Training Log, seeing as I havn’t had one in my lifting days yet.
I Just turned 19 3 days ago, I weigh 178ish pounds and am 5’8. I played football and wrestled throughout highschool, and am looking to continue my athletic career in rugby at USC next fall.
Noteworthy injuries (anything that hinders my progress): complete ACL tear as a senior in highschool. Minor Labrum tear from wrestling also.
My personal records as of 10/3/11:
Push Press: 235
Military Press: 185
Bench Press: 315 (I was using the westside technique when this happened) I havn’t been able to hit that again after I did it, right about now I’m around 290
I’m about to start a HFSW training cycle, I’ve only read about it, and have yet to try it. So any information/suggestions I would appreciate incredibly.
My main lifts i’ll be doing are:
Military press (push press when i feel shitty…)
as of now, I will be working on my rear delts and triceps, so ill end my strength lifts with those kinds of supplemental excercises.
Off to the gym now, I hope this wont take too long, 24 Hour fitness is a shit show at this time of day.