Alright, I have no clue why i cant get myself to consistently keep a log, this is a huge problem in my life, it goes for everything but the gym and my diet. Its like a severe form of procrastination.
This week made me so happy that I really felt like I had to share it with someone.
My last week of HFSW
-Military Press: 90x3 (felt slow compared to what he weight SHOULD feel like)
115x3 (felt the same as the 90's)
135x3z5 (i lacked the speed I was looking for, I honestly should have lowered the weight* but my ego didn't want to be affected I guess
Deadlift: : 225x3
315x2 315x1 315x3
At first the 225 felt light as a feather, same with the 275, as soon as i jumped to 315 it felt like a bag of bricks..(maybe too big of a jump, especially when i get closer to my max)this is why I lowered the reps to 1, to try to regain explosiveness, which I did..The next 3 felt the same as that last set.
Squat: 185x3..too light
225x3..for some reason
315x1..my back rounded just barely so I didnt do another rep
275x3 To regain explosiveness
CGBP: 135x3..felt like I could push the weight into the celing
185 x3 again, the reps popped
225x3x4 I liked how this weight felt for close grip
Tuesdays performance was downhill (im guessing because of all the previous explosiveness monday)
Wednesday I Military pressed 185 for a PR), deadlifted 335 for a fast 3
Thursday: Bi's and lats, I didnt like it, there was no pump, hard to connect the weight with my bicep for some reason..any suggestions on why??
Friday: MP for another PR of 195...this is what made me so happy, My weight has been staying down all week too, today I weighed 179..2 weeks ago i was 184. It seems my body loves military pressing more than any other type of press.