I took a month off since my last meet in July to let my back heal up, mostly doing bodyweight stuff and some cardio to keep in shape. Today was my first real workout since then.
I always start with the bar and warm up thorougly but for brevity’s sake I’ll just include sets over 225 for the main lifts.
Anyway here we go…
forgot to weigh myself this morning
Squat(no belt)-225x1 275x1 300x5x5
first set was slow but afterward remembered to explode at the bottom so they went real well
GH raise- 3x10
Abs-3x10 each side