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Joe's Powerlifting Log

I decided to post my log on here.

Stats:

Age: 17
Height: 5’4"
Weight: 170

Deadlift : 365
Box Squat: 335
Squat: 315x1 295x5
Bench : 185

Goals:

Deadlift : 405 (I can probably get this in a couple of weeks)
Box Squat: 405 (I’m going to try to hit this by September)
Bench : 225 (I want to get this by September or earlier)

Any help or input would be appreciated.

Today 6/18/08
ME Bench:

Incline Bench:
160x1
175xfail
165x1 (this was a struggle)

DB Bench:
70lbs DBx11 (+1 Rep)
70lbs DBx3 (Don’t know what happened here)
60lbs DBx8

(HS) high Row(Don’t know machine weight:
210x8 (+10lbs -4 reps)
210x8
210x8
210x8

Seated DB Press:
50lbs DBx8 (+1 rep)
50lbs DBx6
50lbs DBx5

Mini Band Assisted Pull up
(Band on Power Rack peg 2):
BWx8 (Peg 2 - 1 peg)
BWx6
BWx5

ME Squat/DL

Box Squat:
350x0 (Really close, I got half way up and stalled)
345x0 (Couldn’t break the box after the first attempt)
315x1

SLDL:
235x6 (+10, switched to dbl overhand grip, my grip is still a weakness)
235x4
225x6

Lunge:
135x8
115x8

Decline Sit UP:
50x8
50x8
50x8

Not bad day, I think I’ll hit more than 350 when I cycle back to box squat in 2 weeks.

RE Bench:

Bench:
160x5 (+5)
160x5
160x3
155x4

45 Degree Row:
165x5 (+5)
165x5
165x5
165x5

Press:
110x3 (+5 -2 reps)
105x3
95x5

Face Pull:
80x15 (+3 reps)
80x12
80x8

Front Squat:
185x5 (+2 reps)
195x5
175x5
175x5

RDL:
285x5 (+10#)
275x5
275x3

1 arm DB Row:
100x6 (both sides +10# each side - 4 reps)
100x6
90x6
90x6

Cable Abs:
95x10 (+2 reps)
95x8
95x8
95x6

BB Hold:
225x 15s (Just added these because my grip holds back my deadlifts)
225x10s

ME Bench

Incline Bench:
170x1
155x2
155x2
155x1
155x1

DB bench:
80x3 (I feel progress has stagnated on these, so I switched exercises)

Dips:
BWx8 (+2 reps)
BWx12
BWx6

(HS) High Row:
210x12
210x12
210x10
210x10

Seated DB Press:
50x10
50x6
50x5

Pull up no band:
BWx7
BWx5
BWx4