Joe's 5/3/1 Log

10/24/08

Squat:
261x5
275x5
295x8 (Could have had more but I lost my air at the bottom of the 9th rep and had to have my friend help me up)

Front Squat:
199x8
199x8
199x8

45 degree hyper:
bar+35x8
bar+35x8
bar+35x8

Ab pulldown:
105x7
105x7
105x7

10/25/08

Assistance Stuff

Snatch:
89x A bunch of Singles
99x A bunch of Singles

Press:
99x8
99x7
99x6

Pendlay Row:
155x6
175x6
175x6
175x6

Nice lifting, how old are you?