[quote]matso1236 wrote:
Close Grip Bench
DB Rows
Front Squats
Dips
Pullups
Deadlift
Results were good, but my joints were in hell.[/quote]
If you dont mind me asking: how much you deadlift and how much do you weight? Did your low back stay ok during the program?
Deads are one of the exercises that gives me best results but i’m not sure i could recover from all that deadlifting in one week…