T Nation

JMB feeling on Zig Zag Diet

What is ur opinion of dr Hatfeild’s Zig Zag diet for both Mass and Dieting…what about applying its Theory to massive eating?(5 days over, 2 days under)

The theory is sound and you can incorporate it into just about any eating plan.

Agrees with Kelly–but of course!

Irontank, give it a go! You’ve got the knowledge and knowledge is Power! JB has laid out the complete line of goods for your disposal (Massive Eating and Don’t Diet). BTW, JB, another masterpiece this week in Appetite. So, Tanker, have at it and let us know wassup.

I use it for myself and with clients. It works well.