Woke at 236.6 lbs.
LIMBER 11 WARM UP
AIR RUNNER FARTLEKS
30/30, 20/20, 10, rest 2:10 because it put me at 4:00 to start round two
3 Rounds of this, 9:50 total time, 102 cals, 0.92 miles
Speed was better this week. I kept all of the runs between 10 and 11 mph, mostly 10.5 +. Last week I did 20/20 three times per set and only hit 92 cals and 0.83 miles. It’s the exact same total time of running so I think I improved. I either ran faster or walked faster during my rest. Either way, it’s an improvement.
95 x 5 ea x 5 sets
155 x 10 x 3 sets
Caused hip pain so this is out.
SIDE TO SIDES
2 x 10 ea side
24" BOX JUMP
2 x 8
SIDE PLANK + ABDUCTION
2 x 10 ea side
2 MINUTE LEG PRESS
270 x 80
I went to the chiropractor right after this and he put the hurt on me. My hip still hurts and everything in the general vicinity is tight. He also dug into my biceps tendon and left visible bruises.
It’s like 60 degrees outside so I finally forced myself to clean up some of the leaves. There are so many! I have a leaf blower that doubles as a vacuum so I use that. It mulches the leaves so I can get more into each trash bag. I spent two hours outside and filled four big bags. I got fed up with it and used my rake to move the leaves in my driveway to the edge by the street. Maybe they’ll blow away. At the very least we should stop tracking them into the garage now.
On a scale of 1 to 10 (10 = I absolutely love doing it) I’d rank cleaning up leaves as a -7.