Woke at 236.8 lbs. I’ll be taking my BEFORE photo tomorrow morning since that’s when the challenge starts. I also wanted to let the crap from Christmas get out of my system so it’s a real picture and not a bloated one.
I’m not pushing the weights like B4B. I kind of used some of my weights from when I ran B4B in July/August for my circuit Friday and I got my 3RM for the last round (1 rep). I remember B4B feeling brutal after just a few days.
I can use more than 135 for Hang SGHP but that weight feels good for a circuit with five reps so there’s no reason to mess with that.
I see no reason to add weight to the bar until I’m healthy. A bad hip and shoulder make it impossible to even focus on one lift so I’ll just settle for conditioning and maintenance.