There’s a reason I haven’t reached my strength goals. I’d guess 85% of my training was bodybuilding focused (but not eating enough to grow) up until late 2016.
Training for looks allows me to have more variety but it also prevents me from following a good progression on any specific lift.
Once I’m capable I’ll probably do cleans and deadlifts for strength but just about everything else will be for looks. The gym has a new hack squat machine (at least that’s what an employee called it). I’ll probably give it a shot soon.
And here’s the Air Runner I used today.
