Updated 5.15.20
Thought I’d throw out my PRs and current goals.
PRs:
Squat-370 (6.25.18 Post 2170)
Front Squat-275
Deadlift-545 with deadlift bar (6.19.18 Post 2104)
Deadlift-505 with Rogue Echo 2 bar (5.15.20 Post 7953)
Power Clean-315 (8.24.16)
Bench-305 (6.13.18 Post 2064)
Overhead Press-170 (6.10.18)
Push Press-245
Long term goals:
Squat-405
Deadlift- 585 (get back to 500 by 12/31/19)
Bench-315
Overhead Press-200 (maybe 225 someday b/c I like even plates on the bar and it’d be a body weight press)
I’m not too keen on chasing a front squat number but perhaps 315 is out there if I hit my squat goal. (Nope, no front squatting after hip surgery in 2017)
Power Clean - for now, I just wish I could do power cleans. I’m still recovering from shoulder surgery. I’d like to do this regularly and get back to 300 lbs. Update 5.15.20 - did my first power cleans and been doing hang power cleans for about nine weeks. Time to start training these again.
I may throw in some push press and/or jerk numbers someday. Not sure if it’s too smart to chase strict overhead press numbers (maybe rep records instead of 1RM).