you must tuck your elbows as much as possible.
True Methods to the madness, the JM press. always there brother for the triceps, also, go heavy on this one if you really wanna grow. that and train INTENSLY.
Alot of people don't think you must go batshit. well they never grew stronger.
The CNS, and this is VERY WELL documented in the works of Thibaeadeau and other amazing trainers. Going ON emphasizes the cns.
You arent aproaching the weights with agression.
Remember that aggresion leads to an increase in serum test.
Part animal, part machine