T Nation

JM Blakely on Gaining Mass


I've heard a lot about JM Blakely's famous article about nutrition and gaining weight in PLUSA, but I live in Europe and for me it's almost impossible to order that issue of the magazine. Is it possible to find it anywhere on the web? Thank you very much in advance for your help..


Surely, it has something to do with lifting heavy and eating a lot.


JM had a ton of great lines. One of them said something to the effect of
"Anyone can eat two candy bars in under a minute - and that's an extra 500 calories right there."