So here it is. I have not been very motivated lately to do much of anything so maybe this will help. With the hubby( DJHT) pushing me to do this, I'll give it a try. And with the encouragement of others (Peaches) we'll see how it goes. And oh yes, kitty pics. Can't ever have enough kitty pics. Well I've always been in some form of exercise, cardio, even taught aerobic classes way way back in the day.
Never had a desire to pick up a bar or barbells, but started crossfit, yes crossfit, and no im not a koolaid drinker, but it got me interested in the oly lifts and actually lifting. So the hubby is a muscle head and has bugged me forever and a day to lift. So I'm starting to do some lifting and need to get motivated to do it more.
PR's: Deadlift 205, Push press, 115, back squat 185, front squats 155. Those are the only ones I can remember at this point. I'm short, no really, very very short, I say 5 feet, hubby says 4'10. so yeah just above the height where I don't need a booster seat to be in the car Weight 125ish. Scale is not my friend, considering I'm bigger in some areas and not so much proportionate, hence the JLO name. So I will be logging my xfit and lifting workouts here. Any just maybe get out of this funk I'm in.
15 back squats @115
10 T2E (toes to elbows, hanging)
300 meter run
x 5 rounds
Felt like doing heavy so rested a bit and worked up to my 185 back squats. I could have prob done heavier but after 75 back squats in the workout, got fatigued.
I hope I did this right