[quote]Soda Popinski wrote:
Jeez bro those are some pretty good numbers for a “crappy” day :). Damn man 245x9 on bench WOW!![/quote]
Thanks! I have a goal to beat everyone at the NFL combine who weighs under 200 lbs in bench reps at 225. This year the best was 24 by the CB from Boise State (194 BW). Long way to go, but I think 5-3-1 is a great program to use to train for it. I’m rep testing on my deload week, so next Thursday we’ll see how it goes.
[quote]Soda Popinski wrote:
Jeez bro those are some pretty good numbers for a “crappy” day :). Damn man 245x9 on bench WOW!![/quote]
Thanks! I have a goal to beat everyone at the NFL combine who weighs under 200 lbs in bench reps at 225. This year the best was 24 by the CB from Boise State (194 BW). Long way to go, but I think 5-3-1 is a great program to use to train for it. I’m rep testing on my deload week, so next Thursday we’ll see how it goes.
[/quote]
Keep working hard bro and you’ll definitely get there.
I’m going to do my wife’s kickboxing class with her tonight, then I’m going to bed early and resting tomorrow. I need to kick this illness or I’m in for a really rough Thursday. The hardest week of 5-3-1 is not the time to be sick. It’s just plain pissing me off.
thanks. I’m sitting in the doctor’s office waiting for him. I might go play basketball after this, but at this rate the lunch crew will likely be gone by the time the Dr. shows up.
I’m not sure. My pattern for the first three weeks shows a decline, but if I hit the same reps at five more lbs on the next cycle, then I will have increased my strength and the overall process performance will show an increase. I don’t think I can give a fair evaluation of the program yet because I don’t have enough information to create a proper process behavior chart.
“Sometimes I think people get a little too nuts on the last set and I think many people would be best served if they did the last set for the set repsâ?¦or just a few over and call it a day. This is not a license to be a pussy; just understand that we are training for something bigger than today.”
Further support that I need to look beyond this week and train for the long term with some patience.
“Sometimes I think people get a little too nuts on the last set and I think many people would be best served if they did the last set for the set repsâ?¦or just a few over and call it a day. This is not a license to be a pussy; just understand that we are training for something bigger than today.”
Further support that I need to look beyond this week and train for the long term with some patience. [/quote]
That’s interesting stuff and probably something I should adhere to. BTW, nice rack pulls.
Haha, yes it will. I was shaking for an hour after that Tabata.
Today I did my last deload workout before cycle 2 starts. I didn’t set my alarm, so I was in a bit of a hurry. But it’s deload week, so who cares, right???
Deload squats
10xbar
5x135 x2
5x225
Then that Men’s Health fat burning circuit again. It’s pretty good. Here’s a link to it. I recommend it, even if it is from Men’s Health…
[quote]JLD2k3 wrote:
Haha, yes it will. I was shaking for an hour after that Tabata.
Today I did my last deload workout before cycle 2 starts. I didn’t set my alarm, so I was in a bit of a hurry. But it’s deload week, so who cares, right???
Deload squats
10xbar
5x135 x2
5x225
Then that Men’s Health fat burning circuit again. It’s pretty good. Here’s a link to it. I recommend it, even if it is from Men’s Health…
I’m missing my workout tomorrow morning to drive for my grandfather’s funeral. On Thursday Grandma and the children decided to take Grandpa off of life support. Grandpa did well for himself. He married his high school sweetheart and stayed with her the rest of his life, retired after a long career as a carpenter/builder with just a high school education. He lived his whole life in Richmond, VA. His oldest son, my dad, is a BS/MS EE from UVA and had a decorated career at IBM and Lockheed Martin. Another son is an
upper level manager at Dominion Virginia Power. His daughter is a PhD and runs a department within the Va Dept of Health.
My favorite memories of Grandpa are from my early childhood when he would take me to play putt putt. He always made a big deal every time I got the ball in the hole, even if it was after 11 shots. I still have the football he kept at his house for me when we would come to visit. It never held any air and it was only good for an hour or so, but I knew where the needle was (in the ceramic chicken on the buffet)
and Grandpa was always happy to take me up the street to the gas station to pump it up.
The most important thing I’ll remember about Grandpa was that for 18 years, without fail, he and Grandma made the drive from Richmond to Manassas every year for my birthday in January. Some years it was dangerous because of the snow, and it got really dangerous in the snow when they got older, but Grandma and Grandpa would never miss my birthday, not for anything.
I’ll miss him. I wish there was more time, but I’ll see him again some day.
Back to the workout:
DL
5x135
5x185
5x225
5x245
5x285
5x315
10x355
OHP
10xBar
10x95
7x105
5x120
5x135
10x160
Bulgarian SS
5x135
5x185
5x195
50 Dips: 15, 15, 10, 10
Hang Leg: 10, 8, 4 (ugh, too tired, ran out of gas)