well, after along long layoff(i was diagnozed with crohn’s
desease 4 years ago and only did light training),
i decided to come back to competitive powerlifting.
i’ve been training heavy for about 6 month now.
since my country doesnt have any organization that holds
full meets, i contacted the WDFPF to see what are my
options for competeing there.
they let me know that
i’m welcome so the official preperation for the 2009
season can begin.
before i start, i have to give props to hanley.
look man you dont know me, but reading the progress that
you made realy started the fire in me again.
so thanks, and maybe we’ll meet at a meet some day.
i train using the sheiko routines, altrnating between his
beginner routines. i’m at the end of my 3rd 4 week routine
and i’ve had great results.
as far as today’s session, i had to split it to 2.
i did this morning:
bench 1X5 60 kg
1X4 80 kg
1X3 90 kg
1X3 100 kk
shirt on(48 inzer rage)
1X2 120 kg to a rolled mat
1X2 130 kg to a rolled mat
1X1 140 kg paused on chest
1X1 145 kg paused on chest
1X1 147.5 kg
2X2 130
somu DL 1X3 100 kg
1X3 120 kg
2X3 145 kg (loose briefs on)
2X2 165 kg
1X1 190 kg
1X1 195 kg. i’ll uploada clip of that later today
when i’ll post my evening session.
ok so today i started sheiko program #37 and i’m gonna
follow that with the 5 week competition program
in preparation for a bench and DL meet in march 7.
current lifts: bench 150 kg with a very used and loose rage
(i can touch 120 with it so you see how loose it is)
deadlift: i checked friday got 210 kg pretty good,
here’s a clip
it felt good so i jumped to 220 and it just didnt happen.
i got it up, but couldnt pass the knees, which never
happend to me.
usually when i got it of the floor it’s mine.
so, for today’s session:
bench
5X65 kg
2X4X80 kg
2X3X90 kg
5X3X100 kg. all sets with long pause.
squat
5X90 kg
2X5X110 kg
5X5X130 kg.no belt, very easy but sheiko said so.
here’s a clip:
bench again
6X65
2X6X80
4X6X85
abit narrower grip this time.
