well iv been contimplating this for a long time, as to wether i should do a log like this and have finally pulled my head out of my ass and am gonna go for it.
ive done a number of programs in the past never really completing them due to boredom with the routine. i did stick with ws4sb about nine weeks and made some progress in my lifts.
last week i decided to go with the linear 5x5 program. this first week was kind of a test week for me to get accurate numbers for my lifts.
at the start of the 5x5 my weight is 150-155lbs. and my lifts are:
squat–205 x 5 as seen in this video: http://youtube.com/watch?v=5csvfQ-1D6w
(still working on form)
frt sqt-190 x 2 more bad form
dead – 225 x 5 as seen in this video:
bench–165 x 1
inc bench–135 x 1
dips – 80 x 1
ok so since my form is bad ive brought the loads down to point were i can focus on form.