Monday, January 10 2011
Diet wise I messed up a little today. I went out to the store to buy a scale and I have horrible planning/cooking skills so I didn't make anything to bring along and since I decided not to resort to some fast food to get the cals in, I've been waiting for four hours between my 2nd and 3rd meal. Bad move.
9h30: 4 eggs/ 280 calories, 24g of protein
10h30: 1 cup of oatmeal/ 360 calories, 12g of protein
2h30: Post workout shake/ 440 calories, 32g of protein
4h20: 140g of lean chicken breast with 1 cup of rice/ 428 calories, 42g of protein.
(I'm not positive how much calories there is in the chicken breast, there are no nutrition facts on the package and I've found some sites that state different amounts. What I got is 140g = 38.3g of protein and 258 calories, hope it's accurate). Same goes for the rice, the bag had a hole in it so we put it in some pot. Problem is I forgot to keep the package so I don't have the nutrition facts on it either. On some site it told me that 1 cup of converted rice is 170 calories and 4g of protein.
5h40: 1 cup of oatmeal/ 360 calories, 12g of protein