Jiu Jitsu Guy Update After 5wks of WS4SB


Here are my updated pics


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Pic #5

Looks like you leaned out a bit.

Impressive. What’s your height and weight?

Height: 5’9", weight between 163 and 165.
Bench press 1RM: 280 lbs, triples at 255.
Deadlifts: 1 RM ?, triples at 345.
Squat: 1 RM ?, triples at 285.

Yes Therizza, I think I leaned out a bit… here’s a link to my previous pics.

Another leg shot

Your back is still insane. Great job dude!

Thanks Therizza. Your encouragement really helps! :slight_smile:

You have the most solid 165 lb built here.