T Nation

Jiu Jitsu Guy Update After 5wks of WS4SB


#1


Here are my updated pics


#2

Pic #2


#3

Pic #3


#4

Pic #4


#5

Pic #5


#6

Looks like you leaned out a bit.


#7

Impressive. What’s your height and weight?


#8

Height: 5’9", weight between 163 and 165.
Bench press 1RM: 280 lbs, triples at 255.
Deadlifts: 1 RM ?, triples at 345.
Squat: 1 RM ?, triples at 285.

Yes Therizza, I think I leaned out a bit… here’s a link to my previous pics.


#9

Another leg shot


#10

Your back is still insane. Great job dude!


#11

Thanks Therizza. Your encouragement really helps! :slight_smile:


#12

You have the most solid 165 lb built here.