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Jiu Jitsu and Bodybuilding

Bigger Stronger Leaner

RampantBadger March 10, 2012, 3:13am 2

Forums - T Nation – 6 Feb 12

Jim Wendler on 5-3-1 and MMA

Good read…and perspective from the man himself. [i]I’ve been asked numerous times to write a book, article or something on how to use 5/3/1 for MMA fighters. Unless I collaborate with someone, a book is probably not going to happen. I believe...

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