T Nation

Jim's Opinion on DeFranco Shoulder Shocker as Press Alternative?


I have a nagging sports injury and was looking up on Overhead Pressing and found this article https://www.t-nation.com/training/shoulder-shocker from Joe DeFranco about bagging the overhead press and work around the press for a time bomb shoulder shocker. How would Jim go about this advice?


Do what doesn’t hurt.

Get a PT to look at it.

PR’s mean nothing if you are hurt, get better.

Jim is not your conscience. Get better.