I thought I saw a post somewhere Jim sharing a 2 day a week program that was set up something like this:
Week 1
Monday
Squat 5/3/1
Bench - Light
Thursday
Dead lift - Light
Press 5/3/1
Week 2
Monday
Squat - Light
Bench - 5/3/1
Thursday
Dead lift - 5/3/1 Light
Press - Light
I can not find the post and can not remember the percentages and reps for the light days.
Can anyone help me out?
Thanks