Jim's 2 Day a Week - 1 Heavy/1 Light. Main Lift Percentage?

[teach59]

I thought I saw a post somewhere Jim sharing a 2 day a week program that was set up something like this:

Week 1
Monday
Squat 5/3/1
Bench - Light

Thursday
Dead lift - Light
Press 5/3/1

Week 2
Monday
Squat - Light
Bench - 5/3/1

Thursday
Dead lift - 5/3/1 Light
Press - Light

I can not find the post and can not remember the percentages and reps for the light days.

Can anyone help me out?

Thanks

[Jim_Wendler]

Just pick one of the supplemental variations in the Forever book - base it on programming/training needs.