Thought i would start a log on here, as i need somewhere to start keep track of my training, what weights im using, my body weight, diet etc and thought this would be a good place to start. i cant be dealing with carrying a pencil and paper with me to the gym and felt that posting here would be better than using a word document as i hopefully people could offer help, support, advice as i progress with my relatively novice lifting career, but the main role of it is purely to keep track of my training and what weights i do each session in order for progression.
i also plan on updateing the increase in muscle size and weight gain so i can track my progress… my main goal is to increase my lean muscle mass without increasing my bf% (which sits around 10 (i think, ive got a 4 pack)
a bit of physical info: (7/9/11)
age - 21
height - 6ft2
weight - 13st2
wasnt sure what measurements were usualy taken to i did my best to measure a few things i thought people would. apologies for the tiny set of wheels hahaha.
calves - 14 inches
quad - 21 inches
waist - 34
stomach (above belly button) -33
chest - 39
biceps - 14
forearm - 11
im having a week off at the moment as i have just started my pcge (teacher training) so am getting settled in but start back with a leg sesh monday!