T Nation

Jim Wendler's 5/3/1 BBB

Here’s the video for the last set of Squat. (90kg x9)

Week 2, Day 3 (15-1-14)

Press: 45kg x 8 (last set)
BBB 5x10 27.5kg
Towel Inverted Rows (bodyweight + 5kg): 42 in 5 sets

Good work so far man, it’s pretty magical what a simple program like 531 can do at your strength level so enjoy the gains!

Week 2, Day 4 (16-1-14)

Deadlift: 97.5kg x 9 (last set)
BBB 5x10 60kg
Neck & Abs

[quote]RATTLEHEAD wrote:
Good work so far man, it’s pretty magical what a simple program like 531 can do at your strength level so enjoy the gains![/quote]

Thanks!

Week 3, Day 1 (19-1-14)

Bench Press: 67.5kg x 6 (last set)
BBB 5x10 40kg
Towel Chins(bodyweight): 34 in 5 sets

Week 3, Day 2 (20-1-14)

Squat: 95kg x 8 (last set)
BBB 5x10 55kg
Neck & Abs

Week 3, Day 3 (22-1-14)

Press: 47,5 kg x 6 (last set)
BBB 5x10 27.5kg
Towel Inverted Rows (bodyweight + 5kg): 42 in 5 sets

Week 3, Day 4 (23-1-14)

Deadlift: 102.5kg x 8 (last set)
BBB 5x10 60kg
Neck & Abs

Week 4, Day 1 (26-1-14)

Bench Press: 65kg x 8 (last set)
BBB 5x10 42.5kg
Towel Chins(bodyweight): 35 in 5 sets
Dumbbell Curls 3x10

Week 4, Day 2 (27-1-14)

Squat: 87.5kg x 11 (last set)
BBB 5x10 60kg
Neck & Abs

Week 4, Day 3 (29-1-14)

Press: 45 kg x 8 (last set)
BBB 5x10 30kg
Dumbbell Rows 5x10
Dumbbell Curls 3x10

Week 4, Day 4 (30-1-14)

Deadlift: 95kg x 11 (last set)
BBB 5x10 65kg
Neck & Abs

Week 5, Day 1 (02-2-14)

Bench Press: 67.5kg x 7 (last set)
BBB 5x10 42.5kg
Towel Chins(bodyweight)5 sets
Dumbbell Curls 3x10

Good work im trying to follow all 531 logs.Your form on deads are good u hyperextend a lot wich is good in comp but to much can be bad for lower back imo…Ill be following ur progress bro good luck!

[quote]bigwoody wrote:
Good work im trying to follow all 531 logs.Your form on deads are good u hyperextend a lot wich is good in comp but to much can be bad for lower back imo…Ill be following ur progress bro good luck![/quote]

Thanks! I try not to hyperextend but it happens sometimes, as I want to pull the weight as fast as I can, so I must focus on stopping where I should.

Week 5, Day 2 (03-2-14)

Squat: 92.5kg x 10 (last set)
BBB 5x10 60kg
Neck & Abs

Week 5, Day 3 (05-2-14)

Press: 47.5 kg x 7 (last set)
BBB 5x10 30kg
Dumbbell Rows 5x10
Dumbbell Curls 3x10

Week 5, Day 4 (06-2-14)

Deadlift: 102.5kg x 10 (last set)
BBB 5x10 65kg
Neck & Abs

Week 6, Day 1 (09-2-14)

Bench Press: 70kg x 6 (last set)
BBB 5x10 42.5kg
Towel Chins (bodyweight) 5 sets
Barbell Curls 3x10