Jim, let me preface this by saying I appreciate the books, advice and all the work you put into helping us all become better. Also, I know how much you probably hate weight loss questions so I’ll keep it as brief and simple as I can.
After a visit with my orthopedic doctor for an injury and him urging me to lose weight and my own mind being made up to cut down to a more manageable weight. My main goal is to lose 40 or so pounds. I don’t need any advice on how to to do this I am plenty capable of that.
I just want to know what template you recommend I follow while this is my goal. I know it is incorrect to try and gain strength and size while in a caloric deficit but I still think that weightlifting is important for obvious reasons. As a result, I am stuck on which program to follow.
Thanks again for any help.