It’s been a while since I wanted to start tracking my workouts, so I’m starting today !
Age : 29
Height : 1,80m
Weight : 86,2kg
I’m a big fan of CT and his approach to training.
I followed for a moment his “best damn workout plan”, and now I’ve made some changes to make the program fit for me. Maybe it’s not optimal but I want to try it and we’ll see what happens !
Dreaming goal (the perfect physique in my opinion) :
My Workout plan :
Day 1 : Back/Chest/Back/Delts
Day 2 : Hamstrings/Quads/Biceps/Triceps
Day 3 : Back/Chest/Back/Delts
Day 4 : Hamstrings/Quads/Biceps/Triceps
Day 5 : Back/Chest/Back/Delts
Day 6 : Hamstrings/Quads/Biceps/Triceps
Day 7: Rest
I like to try things by myself and see the results and make the right decisions after…