Garage Gains (Jibb's Log)

Training Logs
523

21 oct. 2021

Barbell Row
90x10
90x10

Pulldowns
60x12
60x12

Bench Press
100x6
100x5

Incline Dumbbell Press
28x12
28x13

EZ Curl
30x15
30x13

Concentration Curl
10x12
10x10

Enregistré avec RepCount

1 Like
524

22 oct. 2021

Lying Leg Curl (light)
25x12
25x12

Squat
100x8
100x8

Walking Lunges
10x15 / leg
10x15 / leg

DB Rear Delt
10x12
10x12

OHP
40x13
40x13

Pushdowns
25x15
25x12

Incline DB Skull Crushers
10x15
10x15

Enregistré avec RepCount

1 Like
525

25 oct. 2021

Front Squat
70x12
80x6

Leg Extensions
45x20
50x16

Incline Bench Press
70x10
80x6

DB Bench Press
32x15
32x11

Shoulder Dumbbell Press
24x10
24x10

Cable Upright Row
35x12
35x10

CG Floor Press
70x10
80x5

Pushdowns
30x11
30x10

Enregistré avec RepCount

1 Like
526

26 oct. 2021

Dante Adductor
15x16
15x16

RDL
110x7
110x6

Standing Leg Curl
15x16
15x16

Rack Chin
10x12
15x8

One Arm DB Row
34x10
34x10

Straight Arm Pulldown
20x16
24x12

EZ Curl
34x10
34x12

Hammer Cable Curl
24x12
24x11

Enregistré avec RepCount

1 Like
527

28 oct. 2021

Crunches
30
30
30

Legs Raise (Pull)
10x12
10x12
10x10

Incline Dumbbell Press
32x12
32x11
32x10

Bent Arm EZ Pullover
30x10
30x10
30x10

Barbell Row
90x10
90x10

Cable Row
60x15
60x10

Pushdowns
30x12
30x10

Incline DB Curl
14x12
14x10

French Press
30x10
30x10
30x12

Enregistré avec RepCount

1 Like
528

29.10.21

Some quality rest with Madame !

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1 Like
529

30.10.21

Another restaurant with madame :yum:

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1 Like
530

31 oct. 2021

And back to BBB !

Day1.Week1

Standing Calf
0x20
0x20
0x20

Barbell Row
70x15
70x15
70x13

Incline Dumbbell Press
30x15
30x13
30x10

Hammer Cable Curl
22x15
22x15
22x14

Enregistré avec RepCount

1 Like
531

1 nov. 2021

Ab Roller
15
15
15

Squat
80x15
80x15
80x15

Shoulder Dumbbell Press
22x13
22x13
22x11

Pushdowns
25x15
25x15
25x13

Enregistré avec RepCount

1 Like
532

2 nov. 2021

Dante Adductor
15x17
15x17
15x15

One Arm DB Row
34x12
34x12
34x10

Bench Press
90x10
90x8
80x11

Incline DB Curl
14x12
14x11
14x9

Enregistré avec RepCount

1 Like
533

4 nov. 2021

A1. Trap Bar Squat
115x6
115x6
115x6
A2. Rack Chin
10x10
10x10
10x10

B1. Trap Bar Squat
115x6
115x6
115x6
B2. DB Bench Press
32x15
32x15
32x15

C1. Upright Rows
30x15
30x15
30x15
C2. Dumbbell Lateral Raises
10x12
10x12
10x12

Enregistré avec RepCount

1 Like
534

6 nov. 2021

A1. Pendlay Row
70x6
70x6
70x6
A2. OHP
50x10
50x8
50x8

B1. Pendlay Row
70x6
70x6
70x6
B2. Walking Lunges
10x15 / leg
10x15 / leg
10x15 / leg

C. One Arm DB Curl
10x15
10x15
10x12

D. One Arm DB Lateral Raise
10x15
10x15
10x15

Enregistré avec RepCount

1 Like
535

8 nov. 2021

I started playing football (the real one :soccer:) again with my coworkers 1 time per week, so I was looking for a program that will fit with the new schedule. So why not give a try to Tactical Barbell ! :wave:t2: @ChongLordUno !

Tactical Barbell - Operator Template

Est. 1RM :

  • Squat / 120kg
  • Rack Chin / 130kg (90kg + 40kg)
  • Bench Press / 120kg
  • Deadlift / 150kg

Week 1 - Day 1

Squat
84x5
84x5
84x5

Rack Chin
10x5
10x5
10x5

Bench Press
84x5
84x5
84x5

Deadlift
105x5

Enregistré avec RepCount

2 Likes
536

Oooft now we are talking big man

Cannot beat some tactical barbell

1 Like
537

11 nov. 2021

Week 1 - Day 2

Squat
84x5
84x5
84x5

Rack Chin
10x5
10x5
10x5

Bench Press
84x5
84x5
84x5

Deadlift
105x5

Enregistré avec RepCount

1 Like
538

13 nov. 2021

Week 1 - Day 3

Squat
84x5
84x5
84x5

Rack Chin
10x5
10x5
10x5

Bench Press
84x5
84x5
84x5

Deadlift
105x5

Enregistré avec RepCount

1 Like
539

15 nov. 2021

Week 2 - Day 1

Squat
96x5
96x5
96x5

Rack Chin
20x5
20x5
20x5

Bench Press
96x5
96x5
96x5

Deadlift
120x5

Enregistré avec RepCount

1 Like
540

17 nov. 2021

Burpees
100 - 11m10sec

100 Burpees for the Lord @ChongLordUno

2 Likes
541

17 nov. 2021

Bench Press
90x3
90x3
90x3
90x3
90x3
90x3
90x3
90x3

Rack Chin
20x8
20x8
20x7
20x7

Incline Dumbbell Press
32x10
32x8
32x8
32x7

One Arm DB Row
32x12
32x10
32x10
32x8

Push Press
60x3
60x3
60x3

Enregistré avec RepCount

1 Like
542

28 nov. 2021

Front Squat
70x6
70x6

Incline Bench Press
70x8
70x8

Pull Up
8
7

Ab Roller
12
12

Enregistré avec RepCount

1 Like