Hi everyone and welcome to my log !
Why the new life ?
- I will become a daddy from here (very) shortly.
So many things will change, but I will try as much as possible to keep my training as close as possible to what I am doing today (3x/week).
I spoke with CT to see what would be best for this period of my life (in term of training) and it seems to be : Fullbody training !
So I started to follow for a few weeks this type of training. (And I really like it !)
Even though I’m a little late, I tagged my log with “commited” to avoid doing what I did regularly, change programs too often.
Some info about me:
- 30 yo (31 in november)
- I train in the morning before my work day (from 6:00 to 7:00am)
My best lift (not all recent) :
- Deadlift : 180kg (sumo and conventionnal)
- Squat : 140kg
- Bench : 120kg
How is my program organized?
Every training day will contain :
- 1 Lower body movement (2 sets)
- 1 Push movement (2 sets)
- 1 Pull movement (2 sets)
- 2 isolation (1 set each)
All the sets listed will be close to failure or to failure in the 6-12 rep range (maybe up to 15 for certain movement).
I also do cardio 2 to 3x a week.
The goal is to grow or at least maintain in the first few months after baby arrives.
BEST 1RM LIFTS :
Bench Press : 1x120kg (30/10/2019)
BEST 10RM LIFTS :
BENCH PRESS : 10@100kg (10/09/2019)
DIPS : 11@+20kg (01/10/2019)
DB MILITARY PRESS : 10@30kg (06/10/2019)
PULL UP : 12@BW (21/09/2019)
BARBELL ROW : 12@80kg (19/09/2019)
FRONT SQUAT :10@75kg (01/10/2019)
RDL : 11@105kg (21/09/2019)
HACK SQUAT : 10@90kg (04/10/2019)