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Jibb's Garage Training Log

And for the training aspect I’m back with a Fullbody routine.
The intensity was way too high for my recouvery capacities right now.

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Full Body BBB 0.3

20/11/2020

BW : 88,6kg

A. Incline Bench Press
20@10kg, 15@30kg, 12@40kg, 10@50kg, 9@60kg, 11@50kg

B. Pulldown
15@20kg, 12@40kg, 10@50kg, 6@60kg, 12@40kg

C. RDL
15@30kg, 12@50kg, 10@70kg, 8@80kg, 15@60kg

D. Cable lateral raise
8,8,8,6@4kg

E. Strict EZ curl
12@20kg, 10,10,7@30kg

F. Close grip Bench press
15@30kg, 10,10,10@50kg

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Full Body 1.1

23/11/2020

BW : 89,0kg

A. High Handle Trap bar DL / 13-15
15@15kg, 12@55kg, 10@75kg, 10,13@95kg

B. Chest Press / 13-15
15@30kg, 12@50kg, 10@60kg, 16@70kg, 15@50kg

C. Cable row / 13-15
15@30kg, 10@50kg, 13@60kg, 13@50kg

D. Military Press / 13-15 / 2min
15@10kg, 10@20kg, 13,13,13@30kg

E. Cable curl / 13-15 / 2min
13,13,13@20kg

F. Deadskull / 13-15 / 2min
10@20kg, 13,12,10@30kg

Total Time : 1h

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Crushing at usual you big French machine

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Currently it’s more Fat French Loukoum :joy:

Full Body 1.2

25/11/2020
BW : 89,1kg

A. Back Squat / 10-12 reps
15@20kg, 12@30kg, 10@50kg, 8@70kg, 10,10@80kg

B. Bench Press / 10-12 reps
15@30kg, 10@50kg, 8@60kg, 10@70kg 14@60kg

C. Barbell row (with Trap bar) / 10-12 reps
15@15kg, 8@35kg, 13@45kg 15@35kg

D. One arm lateral raise / 10-12 reps
12,12,12@10kg

E. Hammer curl / 10-12 reps
12,12,12@10kg
(4/4/4 with hold on other hand)

F. Pushdown / 10-12 reps
12,12,12@20kg

Total Time : 1h

FB 3 - 8x8

BW = 88,7kg

A. RDL / 1min
8x8@50kg

B. LEG EXTENSION / 45sec
8x8@20kg

C. INCLINE BENCH PRESS / 1min
8x8@50kg

D. PULLDOWN / 1min
8x8@40kg

E. EZ UPRIGHT ROW / 45sec
8x8@20kg

F. CABLE PULLOVER / 45sec
8x8@20kg

G. EZ CURL / 45sec
8x8@20kg

H. CGBP / 45sec
8x8@30kg

Total Time : 1h21min

It was a fun workout !

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Now that’s a pump ahah!

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Oh yes !

The only real challenging exercise was the incline bench press.

I don’t know if I can do 3 Fullbody/week with this 8x8 and recover from it…

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Well it’s a lot of volume but the lights are weight. It’s pure endurance strength, sarcoplasmic hypertro. You can recover no doubt, but the body get used to it fast. How long does this cycle lasts?

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I don’t know :man_shrugging:t2:

Honestly I was just looking for FB workout here and there, then I found @robstein did the Colbert’s full body in a prep I think and he puts a link to the fullbody of the legends or something like this, and I found the Gironda’s one very attractive :sweat_smile:

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No problemo, it’s a nice way to train. I’do do a 3-5 weeks cycle then transition to strength-endurance (so something in the 8-12 range)

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FB1 - 5x5 "Reg Park"

29/11/2020

BW = 89,3kg

A. BACK SQUAT
5@70kg
5@80kg
5,5,5@90kg

B. BENCH PRESS
5@64kg
5@72kg
5,5,5@80kg

C. PENDLAY ROW
5@40kg
5@45kg
5,5,5@50kg

D. PUSH PRESS
5@35kg
5@40kg
5,5,5@45kg

E. EZ STRICT CURL
5@30kg
5@35kg
5,5,5@40kg

Total Time : 1h01min

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