For those that might be interested, I've compiled the exact powerlifting programs of many of our sport's top drug free powerlifters in a simple, step-by-step format. The following programs are included:
Jennie Hollier's 248 bench @ 114 ProgramJason Beck's IPF World Championship Program (2127 @ 220)Mike Broussard's Arnold Classic Program (1592 @ 148)Nelson Boutte's Junior World's Program (1405 @ 148)Kyle Ramsey's 800-pound teenage squat programThe powerlifting program used by UL Lafayette to win Collegiate Nationals
248 bench is pretty good!Most I every benched back in the day (1985) was 240 in the women's 148-lb class.What's Jennie's weight class?
And I assume you're trying to sell it.
Don't be so cynical Miss bacon drawers. They're free to a good home, like orphan kittens.
I've got the Snapper's 110 bench @ 114 program. Fee is really nominal.
PMPM, bacon, drawers, and pussy.
Now I don't know if I'm more horny or hungry.