Hi Christian. Just want to say first up that your training philosophies and programs have had more impact on me than any others throughout my years of training.
I like the appeal of following a long term program set out in a variety of meso cycles and was wondering out of your programs 'Get Jacked' or 'Jekyll and Hyde', which would you recommend to put on quality muscle? Is Get Jacked primarily a body fat loss program?
Thanks for your time.