I decided to post a training log up here because I want to do something other then write in a notebook. Maybe some fellow lifters will see the kind of stuff I'm doing and get insparation for their own workouts....and if someone has feedback or constructive criticism, that's always good too.
Basics about me- 5'7/ 155, decent shape (about 10% BF), but improving. I'm trying to increase my size and strength levels, like most t-nationers. My long term goal is to be 170 and less then 10% bodyfat by my birthday in December.
I'm more of a conjugate style lifter. i'm influenced by louie Simmons of Westside, Joe DeFranco, Zack Even-esh, and my mentor/coach/employer John McKenna. I work out with him twice a week and do 4 days of lifts on my own.
Now, to the fun stuff.