C5, W1, D1:
O.H.P:
45(bar) x 15
65 x 15
95 x 15
110 x 5
135 x 5 (Program called for 130…meh)
150 x 15
Dips:
No camera with me and my phone is a dumb one, so I kept trying to get 15 reps with 90 lbs chained on.
bw 90 for 5 sets of 12
Pullups:
2 sets of 20 (ran out of time)
Switching from 1st shift to 3rd shift tonight so now I have to sleep…STAY IN COLLEGE, KIDS!!!
C5, W1, D2:
Deadlift:
225 x 5
260 x 5
295 x 15
Good Mornings:
5 sets of 12
Hanging Leg Raises:
5 sets of 15
Dumbell Shrugs:
3 sets of 20
[quote]The_Jed wrote:
O.H.P:
150 x 15
[/quote]
What the fuck? Goddammit why can everyone press so much more than me.
[quote]csulli wrote:
What the fuck? Goddammit why can everyone press so much more than me.[/quote]
At least hes not repping your max!
[quote]csulli wrote:
[quote]The_Jed wrote:
O.H.P:
150 x 15
[/quote]
What the fuck? Goddammit why can everyone press so much more than me.[/quote]
And then you deadlift 125 lbs more than me! lol
I am… how do you say?.. one dimensional; PRESS ALL OF THE THINGS!
C5, W1, D3:
Two sets of lateral raises and stretching as a warm up.
Two sets of crunches.
Flat Bench:
bar x 20
135 x 15
185 x 10
205 x 5
235 x 5
265 x 10 (rep P.R.!)
T-Bar Rows (subbed for d.b. rows):
5 sets x 10 reps
big drop set on the final set:
2 plates and 2 25’s for 10 reps
2 plates and 1 25 for 10 reps
2 plates for 10 reps
1 plate for 10 reps
D.B. Incline Bench:
5 sets of 15 @ 80 lbs
Fooled around with some curls…meh.
C5, W1, D4:
Two sets of crunches and neck bridges as a warm up followed by lots of stretching.
Leg Curls:
5 sets of 10
Leg Press:
140 (empty sled) x 20
230 x 15
320 x 15
410 x 10
465 x 5
535 x 5
605 x 15
High Bar Squat (over a bench, slightly above parallel):
5 sets of 5 @ 225…don’t laugh…
Hack Squat (deadlift stance, deeeep below parallel):
Unknown weight…no relation to Unknown Hinson (empty sled…different sled than leg press) 5 sets of 15
Just took some more measurements.
The measurements below are my previous dimensions and any change is noted to the right.
Neck = 17.5" No change
Upper arm = 16" +.5"
Forearm = 12.5" +.5"
Chest = 47" No change
Waist (around navel) = 38" No change
Waist (where my trousers ride) = 37" No change
Thighs = 25" +.25"
Calves = 15" No change
I’ve noticed a lot of growth in my delts and traps as well.
Edited for formatting fail.
[quote]MightyMouse17 wrote:
At least hes not repping your max!
[/quote]
In the real “man maker” exercises (squat and deadlift) you’re ahead of me!
I’d love to trade a bit of my bench or ohp for some of your squat or deadlift! 
You are a pressing monster
Thanks.
Years ago I strove to emulate Paul Anderson and his dumbell ohp. My best single arm ohp is about 1/3 of his. lol
I don’t even want to talk about my squat vs his!
Well my other post is lost somewhere…
The wife and I are planning to compete in the state fair bench press competition in about 28 weeks.
Hopefully my bench continues to climb and I’m going to try doubling the jumps for my deadlift from 10 lbs per cycle to 20 lbs.
My current 1rm is 405 (projected around 420) so in 7 cycles (6 jumps) , if I don’t stall, hopefully I’ll pull 500.
The wife is hoping to bench 200 @ 165.
[quote]The_Jed wrote:
Well my other post is lost somewhere…
The wife and I are planning to compete in the state fair bench press competition in about 28 weeks.
Hopefully my bench continues to climb and I’m going to try doubling the jumps for my deadlift from 10 lbs per cycle to 20 lbs.
My current 1rm is 405 (projected around 420) so in 7 cycles (6 jumps) , if I don’t stall, hopefully I’ll pull 500.
The wife is hoping to bench 200 @ 165.[/quote]
Dude 200lb bench from a gal would be awesome.
Yeah, she’s getting stronger in leaps and bounds.
C5, W2, D1:
Lateral raises and crunches as a warm up.
OHP:
bar x 20
65 x 20
95 x 15
115 x 10
135 x 5 (woops, should have been 125 x 3)
140 x 3
160 x 12 (I was planning to sandbag…oh well)
1 scoop of whey.
DIPS!!!:
bw x 15
45 x 15
90 x 10
135 x 5
180 x 2 (my back popped. lol)
215 x .75 (FFFFFFFFFFFFFFFFFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUU) see vid link
Those are my wife’s wrist wraps, by the way.
Chins:
5 sets of 10
Should have just shot for 205 or been a jerk and have 205 on the chain then pull a 2.5 out of my pocket after the set. lol
C5, W2, D2:
Abs and stretching as a warm up.
Deadlift:
bar x 10
135 x 10
185 x 10
225 x 10
255 x 3
285 x 3
320 x 13 (I tried and tried for 14 but it was a no go.)
Hanging leg raises:
5 sets of 15
Good Mornings:
5 sets of 12 @ 185
Dumbell shrugs:
80’s x 20
120’s x 10 for 2 sets
80’s to failure (lost count)
C5, W2, D3:
Lateral raises and crunches as a warm up.
Flat Bench:
bar x 20
135 x 15
185 x 10
225 x 3 (program called for 220…meh)
250 x 3
280 x 7 (I figured those heavy dips would bring it down a bit.)
Incline DB Press:
80’s for 3 sets of 15
100’s for 1 set of 12
80’s for 1 set of 15
T-Bar Rows:
1 plate x 10
1 plate and a 25 x 10
2 plates x 10
2 plates and a 25 x 10
3 plates x 10 (Immediately did 2 drop sets to failure @ 2 plates and 1 plate, respectively.)
Kali Muscle Press lol (Incline Smith machine):
2 sets to failure
I’m going to bump my calories and macros again.
2,000 cals
56g fat
125g carbs
250g protein
I’d thought I’d drop by for a visit, since you mentioned a knee injury, and I’ve lived through 9 operation’s on my left knee, and had to come up with ways to train around injury’s. My main injury is called a terrible triad, evrything on the inside of my knee was torn. Anyway let me know what your dealing with mabey I can give you some advice, or atleast tell ya what I’ve done. I could just read through your log I supose, just lazy. Hope I can help. Later