Day 1 week 1 of @dagill2 's 531/kroc-wheels program
superset press with 3 pullups per round, so 15 pullups
5x95, 5x135, 5x155, 5x175, 5x200lb
10x335, 8x355, 6x375
@dagill2 this is a sled with about 45-degree angle. ROM is good. These numbers assume a 45lb sled weight and don’t account for mechanical advantage of the angle, so an arbitrary reference.
20 BW, 20 @ 20lb, 20 @ 40lb.
–After this I was at a full hour of gym time, which is already too long. Continued, but had a sense of rush; I will do better to split the subsequent portion out as you suggested.
LYING LEG CURL
8@90, 8@110, 8@130 (pin-select, so numbers are arbitrary)
8@145, 8@145, 8@165lb
-These could be heavier but… trying to find that MMC. I’m not sure it’s there, and I don’t know if heavier weight or slower tempo is a better solution.
Definitely fried after this monster! 75 minute session! More notes later when I have time.