Got back from vacation at 2am Friday. Got a little sleep, went to the gym mid-morning. Having missed 2 workouts shouldn’t be a big deal but I felt like I needed a refresher, so i did this:
2x225 * Felt like I could barely get up, the hip hinge took all the weight. I’m not very good at this. I think my butt was too high.
Supersetted this (before and after, so 3 sets) with:
1x125* Went for a second rep here and just freakin couldn’t move it. Went for a single at 135, a lifetime goal, after a couple minutes rest, and… couldn’t freakin move it. So I guess I know my OHP 1RM, and it’s the same as it was 6 months ago and a year ago.
Supersetted each OHP with 2 chinups, so 5 sets of 2.
Oh, and despite the vacation, bodyweight was flat at 176.
I hope now to get back to eating and taking creatine.